Top 10 Most Common Back Pain Locations

Top 10 Most Common Back Pain Locations

1. Neck Pain (Cervical Pain) Pain, stiffness, or limited mobility in the neck, often caused by poor posture, whiplash, or cervical disc issues. 2. Upper Back Pain (Thoracic Pain) Discomfort or tightness in the upper spine due to muscle tension, poor ergonomics, or...
How to Fix Back Pain Long Term

How to Fix Back Pain Long Term

Back pain affects millions worldwide. It can come from poor posture, injury, or health issues. Short-term fixes like painkillers, and hot packs help, but lasting relief comes from fixing the cause. We’ll look at long-term ways to fix back pain and improve spinal...